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5 Things This Body Fat Scale Can Tell You

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“A lot of people who are trying to lose weight end up as slaves to the scale, weighing themselves everyday, crossing their fingers and toes that the number goes down. This can lead to unhealthy expectations because our weight can fluctuate a lot in a day. It’s important to remember that there are lots of other ways that we can monitor our health and weight loss.”

Read more of this helpful post by Jessica on the Your Healthy Year blog post:

http://www.yourhealthyyear.com/body-fat-scale/